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School About Kinesiology Foundation Course Kinesiology Diploma Course Blog

jo hodsonJanuary 28, 2019

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Being a teacher and practitioner, we meet amazing people. Farah did what would be considered impossible and completed the entire Foundation course in two weeks. Coming from India she couldn't fly back and forth every month, so we created a bespoke 1-1 intensive for her. A few months later, I gained my Diploma Instructor accreditation by accompanying as she did her Diploma level as a bespoke intensive with another tutor. A remarkable student and practitioner who took her skills to India, spreading the magic of Kinesiology, who left me some very kind words. If you would like to find out more about learning Kinesiology, get in touch. #kinesiologycourse #kinesiologyfoundation #kinesiology #healing #aurointegralhealth #integralhealth #healingcourse #healingcourses #kinesiologycourses

How do you build a mosaic? One small tile at a time. When we’re not feeling our best — juggling work, family, stress and that nagging sense that something is “off” — the idea of making changes to improve our health can feel utterly overwhelming. And the amount of information out there doesn’t help. In fact, it often paralyses us. Food: Should you be vegan, ketogenic, raw, gluten free, grain free, or eating nothing but superfood smoothies? Water: Tap, bottled, filtered, structured, distilled — which is actually best? Exercise: How much? What type? How often? Toxins: Pollution, pesticides, clothing dyes, flame retardants, cleaning products, makeup… where does it end? EMFs & radiation: Phones, WiFi, blue light, smart meters — yours and your neighbour’s. When you’re unwell, you naturally start looking everywhere for answers. It’s human. But trying to change everything at once rarely works — especially for high achievers whose lives already run at full speed. At Integral Health, I advocate going slow, going deep, and making changes that are both meaningful and manageable. If I recommend gluten free but you currently eat gluten three times a day, seven days a week, that’s a huge shift. So we begin with one meal. One tile. One step your nervous system can actually integrate. Start with breakfast. Do that for several days. Then we build the next tile. And the next. Because wellbeing isn’t a leap — it’s a mosaic, built one intentional choice at a time. What is one tile you could put in place for your health and wellbeing today?

What is health and how do we measure it? How do you know if you are healthy or not? Is it by the presence or lack of symptoms? Is your gut functioning? Are your joints aching? How frequently you have a cold? By how much energy you have? By how stressed you are? So often I have clients come to me with symptoms, they have been to the doctor and they have had blood tests that have come back normal. Or they have had I]investigative procedures such as Endoscopies, Colonoscopies, MRIs and it is all clear, but they know they don’t feel right. On the flip side there are people who “have never had a day sick in their life” and suddenly: just drop with a heart attack, find aggressive cancer, or developed a chronic degenerative illness. How do you know what is simmering underneath? All these tests are only as good as our understanding of what we are measuring. A “normal” blood test may be clinically normal but functionally abnormal. Measuring a single marker without looking at the bigger picture can be misleading and mean that the root cause is being missed. Here at Integral Health we measure health in a variety of ways that bring together your perception of your health; data collected from in-house functional tests; and lab tests including DNA insight into biochemical pathways, and where necessary gut, hormone and metabolite tests. And we layer into all of this Kinesiology muscle testing which looks at the structural, emotional, biochemical and energetic balance of the body, as well as working with the eight dimensions of wellness. We do not diagnose medical conditions but we can provide a picture of health, as a starting point and we retake these measures at various points to see how these various markers are improving and to ensure that we are on the right track for optimal health and healing. If you would like to explore a comprehensive health assessment get in touch.

You know how we all carry stories we don’t talk about? The silent things that shaped us… the things we learned to function around… the patterns that follow us into adulthood, even when we try to outgrow them. I’ve invited three incredible specialists - each coming from a completely different doorway - because healing is never one-size-fits-all. It’s layered. It’s personal. It’s human. Auro Integral Health- Angiras Auro - Kinesiologist and Trainer She works with the body’s intelligence - the part of us that remembers everything, even when our mind forgets. She’ll share how trauma doesn’t just “go away”… it settles into the muscles, the nervous system, the gut- our stress responses, and how we can finally release it. Carol Deacon Emotional Eating & Weight Release Specialist , This isn’t about food. It’s about what’s underneath it - the comfort, the protection, the coping. She will help us understand why women who are powerful in every area of life still struggle quietly with emotional eating… and how healing the emotional root creates freedom. DrRuchi Mishra Sharma- Childhood Trauma & RTT specialist, Author, Speaker We don’t realise how much our childhood shapes the way we show up: How we achieve. How we self-sabotage. How we trust. How we dream - or stop dreaming. She’ll show us how our early patterns become our adult limitations… and how to break them for good. 💛 Why This Conversation Matters Because so many women look successful on the outside while battling battles no one sees. Because healing shouldn’t feel lonely. Because transformation doesn’t happen in silence — it happens in community, curiosity, and honest conversations like this one. If you’ve ever felt stuck, held back, overwhelmed, disconnected from yourself, or confused by your own reactions… this conversation will make sense of so much. This is not therapy. This is not theory. This is real women, real stories, real breakthroughs. Welcome to From Trauma to Transformation Thursday 11th December- 11.30 LIVE - in the group Have you had to go through trauma that affected your life? Share your comments, questions, or simply be our guest - no one should have to struggle on their own.

“A jack of all trades but master of none.” I thought the quote ended there but recently learned that the full saying is “A jack of all trades but master of none is often times better than a master of one.” This is wonderfully validating for me! As a Kinesiologist I have sometimes felt 'less than' compared to some other professions – acupuncture, nutrition, osteopathy, chiropractic, homeopathy, etc. However, in Kinesiology we incorporate techniques from all of them and more. We layer tools and techniques from all therapies from functional medicine and naturopathy to chakra and aura balancing – to create magic. Understanding whether the root cause of an issue is made up of emotional, structural, biochemical or energetic imbalances and being able to draw on a wide knowledge and skill base to address them creates a powerful modality for healing and change. Kinesiology creates a bridge between science, the woo-woo and everything else and the body will ask for what it needs from across a range of therapeutic tools in a wonderful symphony. If you have been wondering if it would be easy to incorporate Kinesiology within your existing practice, the answer is yes – it is great for bringing together tools from all areas of life and healing. And whether you are an existing practitioner or lay person, your existing knowledge and tools can always find a way to come together with kinesiology. To join our next Foundation training course in January, get in touch.

Last two places remaining: You are invited… What if your body could talk to you and tell you exactly what it needs to feel better? That’s what kinesiology and muscle testing does. It is like having a direct line to your body’s wisdom, beyond what your mind thinks, or your symptoms suggest. If you are curious to explore how kinesiology works and want to learn gentle tools and techniques to help yourself, your friends and your family our Foundation Kinesiology is the perfect place to begin. It is practical, dynamic, inspiring and will change the way you see the body and the mind. No experience needed. You will: • Learn how to test and balance all 42 major muscles • Explore food sensitivities • Discover techniques to improve focus and learning • Be able to quickly and easily reduce stress • Acquire a range of powerful techniques and skills to help yourself and others feel their best. New course starting in January 2026 in Stotfold, Bedfordshire 6 modules packed full of learning, workshopping and self-development Investment: £1450, payment plan option available. Certificate awarded upon completion Whether you want to start a new career, add kinesiology to your existing practice, or simply deepen your understanding of holistic health, our course is your next step. To find out more visit: www.integral-health.co.uk/school or contact Angiras Auro on 07791835119

The basic foundation techniques of Kinesiology are incredibly powerful and should be celebrated. Earlier this week I hurt my back and, while I could keep myself moving and improving by working on myself, it was still very fragile and sore. Today my student on Module 4 of the Foundation course did a “15 muscle wheel balance” - working on my muscles, my emotions and my energy pathways, restoring peace and calm to my lower back and hips. The relief is enormous. Simple, powerful and accessible to all. None of it was complicated, none of it was so specialist that only someone with a degree could do it – just knowing which muscles to test and the steps to balance. So often when my students are practicing, they get concerned by the diagnoses and conditions of their case studies and feel that it is ‘too complicated’ for them. In reality, you can provide so much support and relief to friends and family just with the basics. And while my cat did come to say hello while I was on the table, this photo of her assisting was taken on a previous course. www.integral-health.co.uk/school #kinesiology #healing #backpain #kinesiologycourse #kinesiologycourse #kinesiologyfoundation

As a teacher, feedback is vital to remind us that we are on the right track. As I prepare to deliver both Kinesiology Foundation and Diploma courses in 2026, I am so grateful to be able to create a safe place for my students to be able to learn. The simple remark: "Its good to be back. It feels like coming home and I can just relax." - MH The detailed acknowledgement: “The class structure and lessons are very good, and everyone has time to ask questions or go over techniques that we don’t really understand. I feel like it is a really good space for learning and practicing. The teacher is very helpful and the classmates as well. Everyone gets along very well, and everyone is respectful and open and kind with everyone. There is no judgements or bad feelings whatsoever. I feel like that after a weekend of learning we are always in a better place than the time before, we have learned a lot, and we feel ready to take on more case studies. I must say by now, as we are so tuned in with each other, and we know each other’s strengths and weaknesses, that it feels like such a relaxed and peaceful learning environment where everyone supports each other and tries to be helpful at the same time. We get along so well between us and the tutor as well, it feels like coming home. I really like the learning weekends and even when I struggle during that weekend with a technique or while I am away, I would have someone to help me through it and be there for me. I think just to have that space of learning and practicing while everyone cares for each other and is there for each is so helpful. It really boosts my confidence and I am grateful for this experience.” - JK I feel honoured that my students feel so safe with me to call it home. To find out more get in touch.

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