Introduction to Kinesiology

A one-day introduction for anyone who has ever wondered whether kinesiology could become their work.

Saturday 18 July 2026 · 10am – 4pm · St Mary’s Church Hall, Stotfold · £85

Light refreshments provided. Please bring your own lunch.

Curious about kinesiology? Come and find out if this is your next step.

Kinesiology is an incredibly powerful tool that helps you connect with your body and improve your overall wellbeing. Through muscle testing and an understanding of how your body responds to various stimuli, you can gain invaluable insights into your physical, emotional, and energetic health. In this one-day, hands-on workshop, you will be introduced to the principles and practices of kinesiology, including simple and effective techniques that you can use immediately on yourself and your loved ones.

Your body has been trying to tell you something. Most of us have learned to override it. We push through the tiredness, manage the anxiety, ignore the tension that lives between our shoulder blades and has done for years. We see different practitioners for different symptoms and none of them quite connect the dots.

Kinesiology connects the dots.

It works by using the body's own nervous system as a guide - testing muscles to understand what is out of balance, and why, across the whole person: structural, emotional, biochemical, energetic. It is one of the most precise and respectful ways I know of listening to the body. And it can be learned.

This one-day introduction is for anyone who is curious. You do not need any background in health or therapy. You just need to be interested in what your body might be trying to say or in helping others to do the same.

What the day looks like: Informative, Interactive, Dynamic, Experiential and Fun

What You Will Gain

By the end of the day, you will walk away with a new understanding of your body and practical tools for self-care and healing. You'll be empowered to test your own muscles, assess your body’s hydration levels, release emotional blockages, and much more — all in an easy-to-understand and fun way. You will discover:

What is Kinesiology and how it works
The BEES approach – Addressing the Biochemical, Emotional, Electrical & Structural aspects of health for a holistic approach.
Hands-on Muscle Testing: Practical experience learning how to test a muscle identify imbalances.
Hydration Checks: Understand the importance of hydration and how it impacts your wellbeing and how to test it.
Emotional Stress Release Techniques: Tools to help release emotional blockages and restore balance.
Left/Right Brain Integration: A powerful exercise to harmonise brain function and boost clarity.

A Truly Experiential Day

This workshop is designed to be informative, interactive, and dynamic, with plenty of opportunities to practice muscle testing and experience firsthand how kinesiology can support better health.

Whether you're looking to improve your energy levels, manage stress, or boost your overall vitality, this day will give you practical, hands-on tools to take home and implement into your daily life.

This workshop is open to everyone, whether you have previous experience in kinesiology or are completely new to the concept. If you're ready to enhance your health, learn new skills, and have fun, register now to secure your place!

No experience required: This is a beginner-friendly course, ideal for anyone interested in improving their health and wellness.
Easy-to-learn techniques: The tools you’ll learn are simple and can be applied immediately to enhance your everyday life.
Holistic Approach: Learn how to view the body as a whole, integrating biochemical, emotional, and physical components for a balanced, healthy life.
Fun & Engaging: this isn’t just a lecture, it’s a hands-on learning experience!

Kinesiology is not something you can fully understand by being told about it. You need to feel it. By the end of the day you will have experienced kinesiology from the inside. Had it happen in your own body and used it on others, giving you a flavour of its healing potential.

About Angiras

I have been practising and teaching kinesiology for over 25 years. I came to it long before it was fashionable — growing up in Auroville, an international community in South India built on the idea that every cell has its own consciousness, the notion of a therapy that listened directly to the body's intelligence felt immediately like home.

I now run Integral Health from Bedfordshire, working with clients one-to-one and training practitioners through the Foundation and Diploma courses. I have seen kinesiology do things that conventional medicine had told people weren't possible. I have also sat with clients for years while their bodies slowly, methodically found their way back.

I do not teach kinesiology as a set of techniques. I teach it as a language — one the body already speaks, and that we are simply learning to hear.

What previous students say

"She is a very experienced, talented and patient (!) trainer who has a wealth of knowledge in the industry and can give real life experiences. Highly recommend!"

Michelle Y. — Foundation and Diploma student

"Angiras is a fantastic teacher, so supportive and caring. I would highly recommend her"

Mia LB — Foundation student

"She is an amazing teacher. She is compassionate, warm, and a wealth of knowledge in her field, she goes out of her way to share her experiences, she has an uncanny ability to meet her students where they are at and hold space for their growth"

Farah B — Foundation student